Stress is a fact of life, wherever you are and whatever you are doing. You cannot avoid stress, but you can learn to manage it so it doesn’t manage you. students , aspirants, job seekers, are more stressful due to uncertain future. Being one of the most important years of our life class 10th and 12th brings us inevitable time of exam pressure and stress. If you view a situation negatively, you will likely feel distressed, overwhelmed, oppressed or out of control. Distress is the more familiar form of stress.The other form of stress results from a “positive” view of an event or situation,which is why it is also called “good stress”.